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Yesterday we had visitors and then went to the Nutcracker play in Morton, my granddaughter was in it. We then went to a local Mexican restaurant and I had a ranchero enchilada, rice, beans, but with ala crema sauce.
I wondered what the salt content was, so I ate only half the ranchero, and a few bite of rice or beans.
I was a bit amazed. Here I was truggling for complete control, and maybe a low sodium cookbook would be handy.
I did wear the compression socks as the play was almost two hours sitting upright.
Visa kostkalendern, 11 december 2016:
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690 kcal
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Fett: 15,21g | Prot: 30,67g | Kolh.: 108,92g.
Frukost: Abuelo's Chicken Enchilada with Sour Cream, Rice with Beans, Cacique Crema Mexicana. Lunch: Apples, Deep Fried Potato French Fries (from Frozen), Wendy's Tomato (1 Slice), Butterball Oven Roasted Turkey Breast Thick Slices, OvenJoy Wheat Enriched Bread, Fat Free Mayonnaise. Middag: OvenJoy Wheat Enriched Bread, Tomatoes, Baked Potato (Peel Eaten), Safeway Fiesta Chicken Tortilla Soup. Snacks/Annat: Great Value Spring Water, Water (Bottled), Tea Unsweetened, Tea Unsweetened, Tea Unsweetened. mer...
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2793 kcal
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Träning:
Läsning - 1 timme, Trappmaskin - 4 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 14 timmar och 26 minuter, Sömn - 8 timmar. mer...
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