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I did this journal of entry of food and i think i am going to totally stop eating crap i forgot to include 6 olives and gatoraid
Visa kostkalendern, 13 januari 2010:
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1756 kcal
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Fett: 79,63g | Prot: 101,16g | Kolh.: 159,91g.
Frukost: walnuts, lemon bar, coffee, coffee. Lunch: tea, cheese, turkey slice. Middag: ice cream, rice , cabbage, beef slices. Snacks/Annat: latte, walnuts. mer...
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3258 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Skrivbordsarbete - 9 timmar, Vila - 6 timmar och 40 minuter, Sömn - 8 timmar. mer...
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