Made it through the holidays ok! Had a great get-away with our adult kids and their significant others. I DID eat some goodies, but kept watch over myself so I didn't totally fall off the wagon. I did work out and run while we were there and cut calories/carbs in my meals.
Really looking forward to the return to my disciplined routine! Blessings all.....
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81,6 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2011:
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1538 kcal
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Fett: 70,84g | Prot: 87,93g | Kolh.: 140,14g.
Frukost: milk, Bran Muffins VE. Lunch: flax oat bran pita, pickled beet, bell peppers, spinach, ranch dressing. Middag: enchilada sauce, green chiles, sour creme, cheese, mission carb balance tortilla, chicken. Snacks/Annat: simply lite chocolate, wine, strawberries, chobani greek yogurt. mer...
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Ökar 0,3 kg per vecka
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