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Remember, Weigh Naked is key to accuracy, also same time daily. After shower?
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105,7 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 10,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 08 december 2016:
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801 kcal
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Fett: 24,56g | Prot: 41,84g | Kolh.: 99,16g.
Frukost: Philadelphia Fat Free Cream Cheese, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bakery On Main Maple Multigrain Muffin Instant Oatmeal. Lunch: Safeway Bella Minestrone Soup, Kroger Soft Hoagie Rolls, Butterball Oven Roasted Turkey Breast Thick Slices, Great Value Colby Monterey Jack Cheese. Middag: Pillsbury Grands! Biscuits - Homestyle Original, Deep Fried Potato French Fries (from Frozen), Safeway Stompin Steakhouse Chili. Snacks/Annat: Water, Water, Water, Water, Water. mer...
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3079 kcal
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Träning:
Läsning - 1 timme, Skrivbordsarbete - 2 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Trappmaskin - 12 minuter, Matlagning - 3 minuter, Sömn - 8 timmar, Vila - 12 timmar och 5 minuter, Promenad (Långsam) - 3 Km/H - 10 minuter, Diska - 15 minuter. mer...
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Ökar 1,9 kg per vecka
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