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Ugh. Not good. Time to get back at it. This time a bit more difficult. I gave up beef, pork, and chicken.
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69,9 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2016:
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917 kcal
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Fett: 66,44g | Prot: 76,88g | Kolh.: 6,17g.
Frukost: Fried Egg, Cream (Half & Half), Coffee. Lunch: Cape Gourmet Wild Caught Flounder Fillets. Middag: Olive Oil, Kroger Red Wine Vinegar, Publix Crumbled Blue Cheese, Fresh Express Baby Spinach, Butter, Crab. Snacks/Annat: Cream Cheese, Celery, Publix Extra Sharp Cheddar Cheese. mer...
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Ökar 0,3 kg per vecka
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