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Weight is still unchanged. Still feeling a bit sick and just did the low intensity workout at the gym again today. I am expecting another quiet day at work and may end up taking the afternoon off.
Be Happy!
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100,6 kg
Tappat hittills: 38,2 kg.
Kvarvarande: 21,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2011:
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1444 kcal
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Fett: 92,78g | Prot: 111,41g | Kolh.: 33,08g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Classic Yellow Mustard, Red Cabbage, Zucchini, Cauliflower, Broccoli, Pork Loin (Whole). Middag: Heavy Whipping Cream, Extra Sharp Cheddar Cheese, Thousand Island Dressing, 50/50 Mix, Green Peppers, Beef Top Loin (Trimmed to 1/8" Fat), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Annat: Almonds, Day Break Cinnamon Bun Bar, Stringsters String Cheese. mer...
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3637 kcal
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Träning:
Sömn - 7 timmar och 25 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Träningsmaskin (Måttlig) - 35 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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stadig vikt
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