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2nd Day for my new position at work. So far, so good! I just hope it isn't as easy as it seems so far! Well, I weighted in this morning... and it was nice pretty number 241.8lbs, so almost out of 240's maybe I'll be there Friday for my offical weigh in. I was able to go to the gym on Sunday, it felt good to get out of the house and get moving. I didn't go last night, my monthly visitor is in this week, and I get so sore without even working out. I'll go Wednesday, I should be over by then! :-)
Visa kostkalendern, 12 januari 2010:
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1580 kcal
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Fett: 51,11g | Prot: 78,82g | Kolh.: 206,52g.
Frukost: 100% Lactose Free Fat Free Milk, honey nut cheerios. Lunch: oven roasted chicken breast, Mixed Baby Greens, lemon juice, oil, white vinegar, Deli Style Sliced Cooked Ham, Oven Roasted Turkey Breast, Muenster Deli Style Cheese Slices, 12 grain bread. Middag: Tri-Color Rotini Pasta, skinless chicken breast. Snacks/Annat: Rich 'n Creamy Peanut Butter Toasty Crackers, vanilla ice cream, Activia Light Fat Free Vanilla Yogurt, Oatmeal Creme Pie, Cheez-It Baked Snack Crackers, orange, Light Cheese Heads String Cheese Sticks. mer...
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3212 kcal
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Träning:
Vila - 7 timmar, Sömn - 8 timmar, Körning - 30 minuter, Skrivbordsarbete - 8 timmar och 30 minuter. mer...
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