Sparad invägning (inga dagboksinlägg) för 25 november 2016
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62,0 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2016:
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1321 kcal
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Fett: 101,96g | Prot: 46,72g | Kolh.: 69,38g.
Frukost: Heavy Cream, Starbucks Unsweetened Iced Coffee, MCT Coconut Oil, Liquid Stevia, Chai Spice Black Tea. Lunch: Hansen's Diet Hansen's Soda, Deviled Egg, Casserole or Mashed Sweetpotato, Pork Shoulder (Whole), Mashed Cauliflower, Wilted Lettuce with Bacon Dressing. Snacks/Annat: Lily's Dark Chocolate Baking Chips, Stash white chocolate mocha black tea, MCT Coconut Oil, Liquid Stevia, Low Carb Cheesecake. mer...
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Ökar 7,0 kg per vecka
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