|
Popping on before I rush off to work. I intend to fast today, tomorrow, and Wednesday. I will break my fast Thursday with the Thanksgiving dinner they serve at work. Friday, I am cooking a Thanksgiving dinner for my family and I will eat then, too.
Will decide the weekend when I get there.
|
99,5 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 38,3 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 21 november 2016:
|
16 kcal
|
Fett: 1,12g | Prot: 0,71g | Kolh.: 0,24g.
Frukost: Coffee. Snacks/Annat: Now Foods Zinc Picolinate, Spring Valley B6, Himalaya Ashwagandha, Now Foods P5P, Sundown Naturals Magnesium 500mg, Nature's Bounty Evening Primrose Oil. mer...
|
Ökar 2,5 kg per vecka
|