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Today I did well especially since I took off and ate carbs Friday night and Saturday. I met with Gloria at the restaurant and to keep on track, i ate my dinner for breakfast and then had a salad with chicken - took my own salad dressing - and ate my breakfast for dinner! I think I will do the same thing tomorrow too!
I know I've lost weight since my last weigh in 21 days ago but I'm not weighing myself until November 30. I am back on track but I will carb on Thanksgivin with potatoes and dressing!!! Yeah! and Cranberry!
Then, back on track. I plan to order a glucometer so that I can really stick to getting in Ketosis and rolling until Christmas and then to New years and then to my goal of 170 by summer. It would be nice to be 160 by my birthday!
Good night. I'm late for bed!
Visa kostkalendern, 20 november 2016:
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2021 kcal
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Fett: 182,32g | Prot: 96,01g | Kolh.: 19,01g.
Frukost: Hanover Cut Green Beans (frozen), Organic Prairie Organic Pork Chops, Kerrygold Grass Fed Butter. Lunch: No Name Fully Cooked Real Bacon Bits, La Tourangelle Avocado Oil, Secolari Secolari Raspberry Vinegar with Basil, El Pollo Loco Flame Grilled Chicken Breast, Cucumber (with Peel), Mixed Salad Greens. Middag: Kerrygold Grass Fed Butter, 365 Applewood Smoked Uncured Pork Bacon, Organic Valley Omega-3 Large Brown Eggs. Snacks/Annat: La Tourangelle Avocado Oil, Twinings Lemon & Ginger Tea. mer...
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