Sparad invägning (inga dagboksinlägg) för 19 november 2016
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61,2 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2016:
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1373 kcal
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Fett: 103,59g | Prot: 91,71g | Kolh.: 29,55g.
Frukost: Centrella Provolone Cheese, Coffee, Spectrum Naturals Organic Coconut Oil, Coleman Natural Organic Spinach Florentine Chicken Sausage, Egg. Lunch: Papa Murphy's Pizza Club Salad. Middag: Egg, Coleman Natural Organic Spinach Florentine Chicken Sausage, Spectrum Organic Virgin Coconut Oil. Snacks/Annat: Lily's Dark Chocolate, Great Value Medium Black Olives, Kraft Natural Mozzarella String Cheese. mer...
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Tappar 0,6 kg per vecka
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