Sparad invägning (inga dagboksinlägg) för 17 november 2016
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61,4 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 november 2016:
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1300 kcal
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Fett: 113,58g | Prot: 58,48g | Kolh.: 52,61g.
Frukost: in-N-Out Protein Style Hamburger No Spread & No Sauce in-N-OUT, Buried Treasure MCT Coconut Oil, Stash white chocolate mocha black tea, Baking Classics Blanched Slivered Almonds. Lunch: El Popular Chorizo, Egg, Spinach, Buried Treasure MCT Coconut Oil, Mushrooms, Windset Farms Dolce Super Sweet Mini Peppers. Middag: Starbucks Unsweetened Iced Coffee, Heavy Cream. Snacks/Annat: Heavy Cream, Starbucks Unsweetened Iced Coffee, Lily's Dark Chocolate Baking Chips, Stash white chocolate mocha black tea, Buried Treasure MCT Coconut Oil, Baking Classics Blanched Slivered Almonds. mer...
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Tappar 1,9 kg per vecka
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