Sparad invägning (inga dagboksinlägg) för 16 november 2016
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61,7 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2016:
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1295 kcal
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Fett: 105,89g | Prot: 64,03g | Kolh.: 46,67g.
Frukost: Baking Classics Blanched Slivered Almonds, Stash white chocolate mocha black tea, Buried Treasure MCT Coconut Oil. Lunch: Habit Burger Lettuce Wrap Fresh Albacore Sandwich. Middag: Buried Treasure MCT Coconut Oil, Egg, El Popular Chorizo. Snacks/Annat: Hershey's Sugar Free Syrup, Starbucks Unsweetened Iced Coffee, Heavy Cream, Baking Classics Blanched Slivered Almonds, Lily's Dark Chocolate Baking Chips, Columbus Reduced Sodium Italian Dry Salame, Dofino Dill Havarti Cheese. mer...
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Tappar 2,5 kg per vecka
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