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Nice present after fighting hunger and the urge to overeat the last couple of days. Refocus Regroup If I can do it, you can do it.
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67,3 kg
Tappat hittills: 23,9 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2016:
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1216 kcal
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Fett: 74,05g | Prot: 89,61g | Kolh.: 78,07g.
Frukost: American Pure Whey 100% Whey Protein Isolate - Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Carbquik Complete Biscuit and Baking Mix. Middag: Rao's Homemade Marinara Sauce, Publix Chicken Nuggets. Snacks/Annat: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Trader Joe's Organic Free Range Large Brown Eggs, Powerade Zero Mixed Berry (Bottle). mer...
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2389 kcal
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Träning:
Shopping - 14 minuter, Hushållsarbete - 30 minuter, Titta på TV - 5 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme och 31 minuter, Vila - 8 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Good job there, as I always say, green arrows are always very good!
16 nov 16 av medlem: warrenwinter
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I find it interesting that I can mostly find control when I feel hungry but can't control my cravings. For some reason I tell myself, "You can wait for your next meal." But when I fixate on some foolish carb loaded pastry/baked good, i lose all control. Good results for your superb effort. Keep it up Angel...
16 nov 16 av medlem: Sarah1950
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You've done so good with the weight you've lost. Congrats, you're almost there.
16 nov 16 av medlem: dboza
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16 nov 16 av medlem: JockoT
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Great result for ignoring temptation! @sarah - I know exactly what you mean. Hunger is far easier to ignore than the siren call of carbs
16 nov 16 av medlem: Phooka
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Your line is making a nice steady downward curve. Good job.
16 nov 16 av medlem: rhontique
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16 nov 16 av medlem: erikahollister
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Thanks everyone. So wonderful hearing your nice feedback : ) and honestly, without all the sugar, my cravings are controllable but I still have to log and track.
16 nov 16 av medlem: FloridaAngel
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Nicely done again FA...way to go!!
17 nov 16 av medlem: Steven Lloyd
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Way to go! Keep up the good job.
17 nov 16 av medlem: AlainaZ
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