DJ Beecher 's dagbok, 16 nov 16

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Hoping everyone has a positive uplifting day and great success with goal of eating well with weight loss benefits! As a Christian, I see each day as another day to look to the Lord for the strength needed to make changes and do better. He never lets me down! He is there when I make mistakes and is patient with me. Be kind to yourself and know there is an answer to our problems. Have a great day everyone🙌

Visa kostkalendern, 16 november 2016:

1065 kcal

Fett: 35,00g | Prot: 39,50g | Kolh.: 159,00g. Frukost: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Half & Half, 2% Reduced Fat Milk, Frosted Shredded Wheat Cereal. Lunch: Old Fashioned Bread, Creamy Peanut Butter, Sugar Free Concord Grape Jam. Middag: Arby's Chopped Side Salad, Marketplace Chicken Pecan. Snacks/Annat: Great Value Reduced Fat Buttery Rounds Baked Crackers, Popsicle Fudgsicle No Sugar Added Fudge Bars. mer...

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I really needed to read that this morning. Thanks.

16 nov 16 av medlem: HealthyTN

Be still and let God move. Have a great day.

16 nov 16 av medlem: Sweet Georgia Peaches

I really appreciated your comments! I was encouraged by the support that you gave. I am taking time for relaxing and taking care of myself. We all seem to be so busy and slowing down is a real challenge for me. Hope you have the Best Week. We have so much to be Thankful for ! 🀄

20 nov 16 av medlem: DJ Beecher


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