Sparad invägning (inga dagboksinlägg) för 15 november 2016
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62,1 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2016:
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1298 kcal
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Fett: 101,70g | Prot: 80,65g | Kolh.: 40,93g.
Frukost: Stash white chocolate mocha black tea, Buried Treasure MCT Coconut Oil. Lunch: Starbucks Unsweetened Iced Coffee, Heavy Cream, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Asparagus. Middag: Stater Bros. Shredded Cheddar Jack Cheese, Buried Treasure MCT Coconut Oil, Spinach, Mushrooms, Egg, Dolce Super Sweet Mini Peppers, Chorizo. Snacks/Annat: Dofino Dill Havarti Cheese, Columbus Reduced Sodium Italian Dry Salame, Lily's Dark Chocolate Baking Chips, Baking Classics Blanched Slivered Almonds. mer...
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stadig vikt
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