Sparad invägning (inga dagboksinlägg) för 14 november 2016
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62,1 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 november 2016:
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1234 kcal
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Fett: 96,20g | Prot: 67,63g | Kolh.: 40,76g.
Frukost: Buried Treasure MCT Coconut Oil, Stash white chocolate mocha black tea. Lunch: Heavy Cream, Starbucks Unsweetened Iced Coffee, Hansen's Diet Creamy Root Beer, Boiled Egg, Columbus Reduced Sodium Italian Dry Salame, Dofino Creamy Havarti Cheese Deli Slices. Middag: Spinach, Mushrooms, Windset Farms Dolce Super Sweet Mini Peppers, Egg, El Popular Chorizo. Snacks/Annat: Lily's Dark Chocolate Baking Chips, Wonderful Roasted, Salted & Shelled Pistachios, Baking Classics Blanched Slivered Almonds. mer...
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Tappar 4,4 kg per vecka
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