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Good day. 78f in the yard .....managed an early morning hike. Hope the nation and my wife can calm down about the election results.
Visa kostkalendern, 10 november 2016:
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1462 kcal
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Fett: 54,97g | Prot: 70,03g | Kolh.: 145,64g.
Frukost: R.W. Knudsen Family Just Blueberry Juice, Broccoli, Egg, Pumpernickel Bread, Butter, Coffee, Cream (Half & Half, Fat Free), All Whites 100% Liquid Egg Whites. Lunch: Kikkoman Panko Japanese Style Bread Crumbs, Ketchup, Baked Potato (Peel Not Eaten), Kirkland Signature Organic Ground Beef Patties, Egg Yolk, Bacon (Cured, Pan-Fried, Cooked), Brussels Sprouts, Dinner salad. Middag: Dinner salad, Ralphs Whole Wheat Thin Spaghetti Noodles, Prego Traditional Spaghetti Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Parmesan Cheese (Grated). Snacks/Annat: Rice Crackers, Maker's Mark Bourbon Whiskey, Ginger Ale, Bigelow Tea Earl Grey Tea, Water. mer...
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2184 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 28 minuter, Vila - 14 timmar och 32 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
The election...arg! But the sun did come up in the morning, albeit behind a dark and ominous cloud. *sigh*
11 nov 16 av medlem: rhontique
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