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Well yesterday I went over my calorie budget, not by a lot but I still went over. I think that on Monday I was actually under so I guess it'll balance itself out. Today I'll hit the gym after work and then head home. I read that when you crave sugar to drink a whey protein shake, then I also read to drink one when you get up in the morning before you head to work-something about regulating blood sugar levels and helping to not crave sweets. The funny thing is that I've started doing this and for some reason all I want is a Dr.Pepper afterwards and the flavor of the Dr.Pepper is way sweeter than in would normally be so who knows what's going on there. Well today I'll try again and take this whole weight loss thing one day at a time. The important thing is to not get de-railed and to eat the best I can. I need to add more lean proteins into my diet I think. I guess we'll see how it goes.
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Visa kostkalendern, 21 december 2011:
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2205 kcal
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Fett: 90,39g | Prot: 127,06g | Kolh.: 225,87g.
Frukost: Dr Pepper(Can), oatmeal, whey tech. Lunch: chicken strip, Macaroni & Cheese, Fried Chicken Thigh. Middag: sonic tots, sonic chilie cheese coney. Snacks/Annat: whey tech (post workout shake), cashews & pieces. mer...
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3167 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Promenad (Rask) - 6.5 Km/H - 20 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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