|
Good day. Much closer to 1500 cal/day which works OK for me
Visa kostkalendern, 09 november 2016:
|
1519 kcal
|
Fett: 30,21g | Prot: 63,83g | Kolh.: 212,99g.
Frukost: Maple Grove Farms Sugar Free Syrup, Oatmeal, All Whites 100% Liquid Egg Whites, Bananas, Cream (Half & Half, Fat Free), Coffee. Lunch: Pierre Biscuiterie French Butter Cookies Coated in Dark Chocolate, Bigelow Tea Constant Comment Tea, Avocados, Kirkland Signature Black Forest Ham, Franz Old Fashioned White Bread, Dinner salad. Middag: Red Table Wine, Parmesan Cheese (Grated), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Prego Traditional Spaghetti Sauce, Ralphs Whole Wheat Thin Spaghetti Noodles, Zucchini, Broccoli. Snacks/Annat: Water, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Ginger Ale, Maker's Mark Bourbon Whiskey. mer...
|
|
2424 kcal
|
Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme och 28 minuter, Vila - 13 timmar och 32 minuter, Sömn - 8 timmar. mer...
|
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|