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Good Morning all..well I'm starting on this website journal today, yesterday I had a fairly good bout of resistance training, and I'm looking forward to dropping to my goal weight of 205. The hardest part is just staying motivated and figuring out a good workout schedule even for when I'm flat tired at the end of the day. I welcome any suggestions anyone may have.
Visa kostkalendern, 20 december 2011:
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3131 kcal
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Fett: 124,89g | Prot: 146,74g | Kolh.: 382,57g.
Frukost: Dr Pepper(Can), whey tech, burger king bk muffin. Lunch: whole wheat bread, sliced american cheese. Middag: Dr. Pepper 20 oz, Macaroni & Cheese, smoked sausage, brocolli and rice casserole. Snacks/Annat: ranch style beans, cashes & pieces . mer...
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