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I have been very consistent with my diet and have upped my exercise slightly so horay for me, if I had gotten no results i would have drowned my sorrow in cake but now instead I will food prep for the coming week!!
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107,3 kg
Tappat hittills: 18,5 kg.
Kvarvarande: 22,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2016:
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1923 kcal
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Fett: 75,23g | Prot: 139,50g | Kolh.: 172,99g.
Frukost: Vogel gf bread, Butter (Salted), fit ones clean protein. Lunch: Animal Fat or Drippings, Leeks, Skinless Chicken Breast, Trader Joe's Fully Cooked Long Grain Brown Rice, Cathedral cove coconut yogurt. Middag: fit ones clean protein, Roasted Salted Cashew Nuts, Skinless Chicken Breast, Cooked Leek, Brown Rice (Long-Grain, Cooked). Snacks/Annat: Venus Pork Meat Balls, Tomato and Vegetable Juice (Mostly Tomato), Peloponnese Kalamata Olives, Mozzarella Cheese, Vogel gf bread. mer...
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3374 kcal
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Träning:
Stretching (Yoga) - 30 minuter, Crossfit - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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