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Well, I've been to two 90 min yoga classes this week, and done some major garden and shed clean up, so I've been pretty active, and I'm feeling it in my back and shoulders. I hope that shows up in my weight over the next few days. I've been stuck for a few days, in spite of doing reasonably well on my keto / beast mode. It's tricky to stay in ketosis and yet still have enough fiber to keep the GI tract functional! I added some goat cheese this morning, because I knew I needed some energy in the garden for heavy hauling.
Onward and downward, my beasty buddies!
Visa kostkalendern, 02 november 2016:
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1193 kcal
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Fett: 105,15g | Prot: 37,51g | Kolh.: 35,82g.
Frukost: Montchevre Chevre Fresh Goat Cheese, Califa Farms Almond Milk Creamer, Heavy Cream. Lunch: Heavy Cream, Califa Farms Almond Milk Creamer. Middag: Bob's Red Mill Unsweetened Shredded Coconut, Great Value Cashew Halves & Pieces, Olive Oil, Lettuce Salad with Assorted Vegetables, Great Value Sharp Cheddar Cheese, Trader Joe's Dutch Gouda, Salami. Snacks/Annat: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Chevre, Natural Factors PGX Daily Singles, True Lemon Original Lemonade, Califa Farms Almond Milk Creamer, Darigold Heavy Whipping Cream. mer...
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3670 kcal
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Träning:
Yoga - 1 timme och 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Undervisning - 2 timmar och 41 minuter, Körning - 3 timmar och 16 minuter, Sömn - 8 timmar, Vila - 6 timmar och 3 minuter. mer...
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