|
Post then eat, not eat then post. Only eating one meal a day, I get hungry, so it's easy to overdo it on the calories. Overshot my calorie max! Oops; too late! Nailed the HFLC macros though!
Visa kostkalendern, 01 november 2016:
|
1268 kcal
|
Fett: 118,08g | Prot: 27,84g | Kolh.: 22,00g.
Frukost: Heavy Cream. Lunch: Heavy Cream. Middag: Costco Chicken Salad Sonoma, Saint Andre Triple Cream Brie. Snacks/Annat: True Lemon Original Lemonade, Natural Factors PGX Daily Singles, Darigold Heavy Whipping Cream. mer...
|
|
2801 kcal
|
Träning:
Körning - 3 timmar och 16 minuter, Undervisning - 2 timmar och 41 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 9 timmar och 33 minuter, Sömn - 8 timmar. mer...
|
|