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These last 3 weeks, in addition to walking my daughter to and from school, I walk to and from work. So, walk to school, then to work and the the reverse in the afternoon, in all about 6km (4 miles). This way I get in some exercise without doing too much damage to my joints...I am heavier but not bigger, got a little room in one of my tightest pants. I am still hopeful...sigh..frustrated...gonna hang in there.
Visa kostkalendern, 31 oktober 2016:
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1406 kcal
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Fett: 24,08g | Prot: 87,34g | Kolh.: 222,43g.
Frukost: Bananas, Cucumber (with Peel), Cherry Tomatoes, Onions, Publix Green Bell Pepper, Egg, Lettuce, Whole Wheat Bread, Coffee (Instant Powder), Water, Great Value 100% Natural Green Tea. Lunch: Cooked Pinto, Calico or Red Beans, Spanish Rice, Dry Textured Vegetable Protein. Middag: Baked or Broiled Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wylwood Stir Fry Vegetables. Snacks/Annat: Water, Nescafe Coffee Classic, Tangerine. mer...
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2075 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter, Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 40 minuter, Sömn - 8 timmar. mer...
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