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The 205 plateau is behind me (I think). I bounced around from 204-208 for about 3 weeks. Birthday cake and cookies can do that to a guy. I feel good even though my exercise has dropped off with the cooler weather. On that subject, I'm no longer the "human oven" I once was. Now I'm cold all the time since my body has changed. Need an exercise plan for the winter that works for both of us. Maybe a treadmill. We could both use that. Not sure she will want to get out to a gym when it's cold. Plus we're a little germ phobic these days. We're there Ches! This is my number from 5:45 a.m. Then, I walked in at 1:30 p.m. feeling thin and saw 199.8 (pre-lunch). If things go well, this is my last Monday above 200.
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91,3 kg
Tappat hittills: 31,7 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2016:
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2262 kcal
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Fett: 52,14g | Prot: 51,55g | Kolh.: 103,88g.
Frukost: Coffee. Lunch: Pepsi Diet Pepsi (Can). Middag: Ruby Tuesday Fried Mozzarella, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Annat: Stella Artois Lager, Anheuser-Busch Budweiser Light Beer. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
I said it before and I will say it again: You are the man!!! 52C for president. You are almost there. The last time I saw 199 was 2007 maybe? Proud of you brother!!
31 okt 16 av medlem: chesgreen
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31 okt 16 av medlem: Mistybenner
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I hear ya. Ches, my brother, go ahead and get those new clothes. Buy em a little snug and work your way in. What a feeling that is! I'm in 34 Levis with room for the tools!
31 okt 16 av medlem: Five-Two Cowboy
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31 okt 16 av medlem: chesgreen
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31 okt 16 av medlem: ChicaLean
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31 okt 16 av medlem: PhillySue
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31 okt 16 av medlem: ofdwolf
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Onederland is in sight! Yippee!
31 okt 16 av medlem: rhontique
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