270.6 just returned from vacation- I am fat and fat no way to hide it.
I eat bad and lots-
I have to fight it everyday - just like an alcoholic -
Will log all every day- and focus on the issue,
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122,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 32,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 31 oktober 2016:
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1849 kcal
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Fett: 67,71g | Prot: 123,25g | Kolh.: 171,94g.
Frukost: Woodstock Farms Brazil Nuts, Banana, Activia Vanilla Yogurt. Lunch: Green String Beans, Hillshire Farm Turkey Polska Kielbasa (2 oz), Canoe Cooked Wild Rice. Middag: Milk (Nonfat), Homemade-Style Spaghetti Sauce with Beef or Meat, Texas Roadhouse Oven Roasted Chicken Quarter. Snacks/Annat: Pizza Pizza Pepperoni Pizza, Reese's Peanut Butter Cup, Reese's Peanut Butter Cup, Bumble Bee Smoked Oysters. mer...
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3493 kcal
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Träning:
Körning - 40 minuter, Skrivbordsarbete - 7 timmar, Vila - 8 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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