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According to my BMI calculation, I am no longer in the "obese" range!! I am still "overweight" but I'm moving in the right direction :-) YEAH!
Visa kostkalendern, 15 december 2011:
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1320 kcal
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Fett: 44,17g | Prot: 58,91g | Kolh.: 173,60g.
Frukost: fiber plus anti. Lunch: lean cuisine cheese pizza. Middag: corn chips, chicken breast, mexican rice, peach cobbler, key lime pie. mer...
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2122 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 7 timmar, Sömn - 8 timmar. mer...
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