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Long day...up at 4:45, 8 hrs of work, 2 hrs of Bio Final review, now I'm getting ready to finish off the remainder of the night with more studying for the Final...did I mention it's only 4 pm!? LOL...seems so much longer! ;P
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75,3 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2011:
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1652 kcal
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Fett: 61,52g | Prot: 44,64g | Kolh.: 249,81g.
Frukost: frozen Mixed Fruit, strawberry,peach,mango,pineapp..., langers, stonyfield vanilla, Bananas. Lunch: turkey deli, mayo, Soft & Smooth Classic White Bread. Middag: Adobo Savory Sauce Mix, rice, pork back. Snacks/Annat: banana nut mini muffin. mer...
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2651 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Sittande - 3 timmar, Skrivbordsarbete - 14 timmar, Körning - 1 timme, Vila - 1 timme och 15 minuter, Sömn - 4 timmar och 15 minuter. mer...
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Tappar 1,3 kg per vecka
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