Sparad invägning (inga dagboksinlägg) för 29 oktober 2016
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64,2 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2016:
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1466 kcal
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Fett: 120,61g | Prot: 52,16g | Kolh.: 32,41g.
Frukost: MCT Coconut Oil, Liquid Stevia, Chai Spice Black Tea, Kerrygold Pure Irish Butter, Egg, Bacon (Cured, Pan-Fried, Cooked), Philadelphia Original Cream Cheese. Lunch: Gulden's Spicy Brown Mustard, Dofino Creamy Havarti Cheese Deli Slices, Columbus Reduced Sodium Italian Dry Salame. Middag: Philadelphia Original Cream Cheese, Granny Smith Apples, Strawberries. mer...
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stadig vikt
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