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Hello 220s – last time I saw you I was a teenager! Overall doing well – but work is still keeping me busy. I am off to a show this evening with my wife which should be fun.
Be Happy!
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104,2 kg
Tappat hittills: 34,6 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 december 2011:
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1537 kcal
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Fett: 85,49g | Prot: 151,78g | Kolh.: 33,96g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Classic Yellow Mustard, Horseradish, Broccolini, Roast Beef. Middag: Lime Juice, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Avocados, Cucumber (Peeled), Spring Mix, Colby Cheese, Chicken Breast (Skin Not Eaten). Snacks/Annat: Mini Babybel Light Original, Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
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Tappar 5,1 kg per vecka
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 Kommentarer
LOL... Dude, you need to change your photo back. I don't recognize you. I'm serious. I'm so used to that other photo that I actually thought "is this a new buddy?" when I saw your posting in my list. LOL. Well done. And welcome 220's.
13 dec 11 av medlem: kingkeld
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Thanks Kingkeld :-). I will see if I can find that orange hat and take another picture – maybe it will help!
14 dec 11 av medlem: bflegg
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14 dec 11 av medlem: kingkeld
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