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Good day. Rainy walk in the park....not too slippery.
Cooked the Edamame spaghetti that my wife avoids. Cooked a part of a Ribeye steak in the garage on the electric grill (no gas in the garage. good night
Visa kostkalendern, 27 oktober 2016:
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1574 kcal
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Fett: 64,91g | Prot: 93,86g | Kolh.: 123,29g.
Frukost: Honey, Pumpernickel Bread, Bananas, Cream (Half & Half, Fat Free), Coffee, Butter, All Whites 100% Liquid Egg Whites, Egg. Lunch: Locatelli Pecorino Romano, Mezzetta Imported Golden Greek Peperoncini, Boar's Head Mortadella, Primo Taglio Cooked Hot Capocolla, French Rolls, Fuji Apples. Middag: Dinner salad, Zucchini, Genuine Steak House Brand Beef Ribeye Steak, Victoria Marinara Sauce, Explore Asian Organic Edamame Spaghetti. Snacks/Annat: White Table Wine. mer...
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2187 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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