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Went over protein. Didn't exercise.
I will amend my plan: never take the elevator at work. Plan ahead for the evening meal. Continue LCHF with protein goal max 60 Gm. Take supplements in the morning before work.
Am grateful I am able bodied and of sound mind.
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99,5 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 38,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2016:
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1422 kcal
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Fett: 102,69g | Prot: 87,23g | Kolh.: 27,87g.
Frukost: Coffee. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Tomato Salsa, Lettuce. Middag: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Annat: Organic Valley American Cheese Singles, Equal Exchange extreme dark chocolate. mer...
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Ökar 2,5 kg per vecka
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 Kommentarer
You certainly are.
I'm glad you are so positive about yourself. A Fab lady. So much to offer .
Keep going , you know how to 🌷
23 okt 16 av medlem: Mrs Maths
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You are doing a great job!
23 okt 16 av medlem: PGM012197
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Seems like you're working this out. Planning the evening meal is a great idea. It'll be a great thing when you get home tired and know what you're going to do. Keeping the protein low isn't always easy, but you're focused so you'll be fine. Sounds like you've got this!
23 okt 16 av medlem: PhillySue
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Lady, You've done so amazingly well these past 5 months! I little red arrow is just a blip. You're a beast! We'll be seeing some great progress in the coming month!
23 okt 16 av medlem: erikahollister
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There is round steak in the crock pot.
23 okt 16 av medlem: LadyinDenim
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23 okt 16 av medlem: erikahollister
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My son is visiting this weekend. We decided to go out to dinner. I picked an Argentina steak restaurant with the hopes that I could eat on program. It worked out great; I ordered steak kabobs, and brought about 1/3 of it home. 40z beef with a few veggies and I just tasted the rice. Expensive, but fun.
23 okt 16 av medlem: erikahollister
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There will always be little ups and downs, but your amazing inner strength, fortitude and determination will enable you to overcome any obstacles in your path to success in reaching your goals! I believe 100% in you!!! And we are always here to help you in any way we can. Much love and support, Lady! :)
23 okt 16 av medlem: Roobert
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Those little changes like taking the stairs can make a big difference. You've got a great plan going.
23 okt 16 av medlem: rhontique
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You're doing great! Stairs are a great way to add in movement.
23 okt 16 av medlem: bdmgoggins
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^^ yes every little bit helps!
23 okt 16 av medlem: ZakChange
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