Praise the Lord! I actually will be happy and satisfied with a goal range in 160ish numbers. Size and weight"feels better". Long, long way from 236!! thank you Lord!!!!!!
|
77,1 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 oktober 2016:
|
1152 kcal
|
Fett: 64,95g | Prot: 74,43g | Kolh.: 61,20g.
Frukost: Cracked Pepper Smoked Sausage, Grits, Fried Egg, Great Value Half & Half. Lunch: Cooked Okra (from Fresh), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking). Middag: Zaxby's Caesar Dressing, Zaxby's Garden Caesar Zalad with Grilled Fillet. Snacks/Annat: Borden Half & Half, Borden Half & Half. mer...
|
Tappar 0,7 kg per vecka
|