|
Back in the right direction again. I skipped my afternoon snacks yesterday (busy/not hungry) and when I looked at my counts at the end of the day I had enough calories/carbs left that we could go out for Mexican food. I had a fajita salad – complete with cheese, sour cream, pico de gallo, and guacamole. It was a nice treat and I still did pretty well on my numbers for the day. Today I am back painting the closet and perhaps getting a door or two installed.
Be Happy.
|
104,7 kg
Tappat hittills: 34,1 kg.
Kvarvarande: 25,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 december 2011:
|
1522 kcal
|
Fett: 72,23g | Prot: 152,39g | Kolh.: 67,12g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Carb Balance Tortilla, Kale, Sour Cream, Extra Sharp Cheddar, Eggs, Spring Mix, Chicken Breast. Middag: Spinach, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber (with Peel), Babybel, Greek Dressing, Hard Boiled Egg, Chicken Breast. Snacks/Annat: Quest Bar. mer...
|
Tappar 1,3 kg per vecka
|