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Yeah! 0,5 over my goal, but I still check this as a success! I'm almost there... My morale is good, I feel in a good spot to keep the right décisions coming and I hope to see the scale keeping it's collaboration! Now, I just have to avoid going nuts over the weekend and keep the drinking to a minimum. That usually helps a lot!
Keep it up FatSecreters
ABitFat
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85,5 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2016:
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2095 kcal
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Fett: 52,43g | Prot: 110,18g | Kolh.: 236,67g.
Frukost: Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana, Coffee, sugar. Lunch: SeaQuest Goberge à Saveur de Crabe Royal, President's Choice Cooked Peeled Pacific White Shrimp, Bechamel Sauce, Spaghetti. Middag: White Rice, Beef Burgundy (Beef Bourguignonne). Snacks/Annat: Whisky, Vin de Table, Orville Redenbacher's Extra Buttery Gourmet Popping Corn, Coffee, sugar, Soup's On Leek & Potato Soup. mer...
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2987 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 33 minuter, Duscha - 10 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 6 timmar, Vila - 8 timmar och 27 minuter, Titta på TV - 1 timme. mer...
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Tappar 3,2 kg per vecka
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