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Tomorrow is weigh day. Feeling anxiety. Thankfully I have a little project I'm working on to keep me busy, fingers crossed that I don't drive myself nuts before tomorrow.
Visa kostkalendern, 19 oktober 2016:
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1573 kcal
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Fett: 54,57g | Prot: 144,43g | Kolh.: 85,34g.
Frukost: BodyLab Supreme Taste Dark Chocolate and Caramel Bar. Lunch: Baby Spinach, Scallions or Spring Onions, Cucumber (with Peel), Carb Zone Low Carb Fiber Rich Tortillas (small), Mozzarella Cheese, Chicken Meat and Skin (Capons, Roasted, Cooked). Middag: Cabbage, Cucumber (with Peel), hot wings (local grocer). Snacks/Annat: BodyLab Supreme Taste Dark Chocolate and Caramel Bar, Nellie Dellies Juicy Winegums. mer...
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3567 kcal
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Träning:
Cykling - 20 minuter, Styrketräning (Måttlig) - 10 minuter, Promenad (Långsam) - 3 Km/H - 1 timme och 10 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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