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Poor choices Saturday but I picked myself up put on my big girl panties and sorted it out for dinner, Sunday managed a hike up a giant hill and yesterday physio said things were progressing well. I tried to upload a picture of the glorious view but this morning I am not tech savvy! Have a good day FAR OUT now my symbols on teh key board are not there, I'm getting a coffee xx
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109,1 kg
Tappat hittills: 16,7 kg.
Kvarvarande: 24,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 oktober 2016:
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1608 kcal
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Fett: 61,49g | Prot: 104,74g | Kolh.: 157,67g.
Frukost: Freshly Squeezed Grapefruit Juice, fit ones clean protein, Dunkin' Donuts Latte with Soy Milk, Vogel gf bread, Butter (Salted). Lunch: Skinless Chicken Breast, Salsa, Kirkland Signature Smoked Salmon, Corn Pasta (Cooked). Middag: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Anchor Butter, Vogel gf bread. Snacks/Annat: fruit gummies, Egg, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Beets, Sweet Potato. mer...
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Tappar 1,2 kg per vecka
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