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My gardening season is ending. During the growing season, I'm normally out in the gardens 3-5 hours a day. I teach in 5 gardens. I count on that for much of my exercise and don't really have much energy for anything else but walking and occasional bike rides. So, now I need to pick up some more exercise options, starting with my yoga classes twice a week and more walking. As it gets colder - time to rejoin the gym. My weight has been maintaining around the same, due to inconsistent eating and exercise. Time to get serious again!
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94,8 kg
Tappat hittills: 32,2 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2016:
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1114 kcal
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Fett: 94,17g | Prot: 38,13g | Kolh.: 34,56g.
Frukost: Heavy Cream, Brie Cheese. Lunch: NASCAR 2 Salami Sticks, Boiled Egg, Heavy Cream. Middag: Swiss Chard, Mushrooms, Trader Joe's Marsala Simmer Sauce, D'Artagnan Lamb Merguez Sausage, Cooked Eggplant (Fat Added in Cooking). Snacks/Annat: Albertsons Heavy Whipping Cream, Giant Eagle Whole Raw Almonds. mer...
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2971 kcal
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Träning:
Körning - 1 timme och 33 minuter, Undervisning - 4 timmar och 41 minuter, Promenad (Måttlig) - 5 Km/H - 27 minuter, Vila - 9 timmar och 19 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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