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I'm bloated and have eaten horribly all week long! I have lots of emotional stress attributed to deaths of friends and family members that seemed to happen all at once. I have GOT to get back on track, but it's so hard to do! It seems like each day I say I will start tomorrow, but I've come so far and I don't want to go back to my old self. I am starting right NOW! I have only had half an apple this morning and I plan to work out tonight. I did it before and I can do it again! Lets go!
Visa kostkalendern, 07 december 2011:
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1335 kcal
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Fett: 52,58g | Prot: 46,39g | Kolh.: 171,04g.
Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Middag: Hot-N-Ready Pepperoni Pizza, Crazy Bread, Apple Jacks with Apple & Cinnamon Cereal. mer...
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1948 kcal
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Träning:
Sittande - 15 timmar och 50 minuter, Sömn - 5 timmar och 10 minuter, Körning - 2 timmar, Promenad (Måttlig) - 5 Km/H - 10 minuter, Stående - 50 minuter. mer...
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