Sparad invägning (inga dagboksinlägg) för 14 oktober 2016
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100,0 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 38,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 14 oktober 2016:
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2245 kcal
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Fett: 188,10g | Prot: 93,58g | Kolh.: 37,97g.
Frukost: Albertsons Heavy Whipping Cream, Horizon Organic Cream Cheese, Green Way Organic Large Brown Eggs, Coffee. Lunch: Woodstock Farms Organic Dijon Mustard, Applegate Farms The Great Organic Hot Dog. Middag: Butter, Mushrooms, Great Value Broccoli & Cauliflower, Pork Shoulder Roasts or Steaks (Boston Blade), Raspberries, New York Style Keto Cheesecake. Snacks/Annat: Beef or Meat Gravy (Home Recipe), O Organics Mozzarella Cheese Sticks, Peanut Butter, Applegate Farms The Great Organic Hot Dog, Equal Exchange extreme dark chocolate. mer...
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2521 kcal
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Träning:
Körning - 1 minut, Vila - 23 timmar och 59 minuter. mer...
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stadig vikt
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 Kommentarer
Keep going, you got this!
14 okt 16 av medlem: XshapeshiftX
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Just keep on top of it :)
14 okt 16 av medlem: lostwaistline
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Made a keto cheesecake and have pork roast in the oven for dinner tonight. Am currently fighting cravings for toast. It was my birthday yesterday, and the cheesecake is for me. The grandkids are going to stick 55 candles in it and sing me the Happy Birthday song in English and Chinese. Work days are easy to stay on plan. The days off can be killer.
14 okt 16 av medlem: LadyinDenim
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Happy Belated Birthday to you. I too have tried the keto cheesecake - not bad at all. Enjoy your grandkids.
14 okt 16 av medlem: lostwaistline
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Happy Birthday! Enjoy those grandkids, they're a true gift.
14 okt 16 av medlem: PhillySue
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14 okt 16 av medlem: bdmgoggins
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55 candles... go Girl.. Well done and enjoy all that life brings you
14 okt 16 av medlem: Mrs Maths
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Happy 🎉 birthday. This is why you're battling the bulge, just to enjoy more of these with the little cuties. BTW The candle holes have no calories.
14 okt 16 av medlem: Sarah1950
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14 okt 16 av medlem: LadyinDenim
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You're getting younger and healthier every day! Happy Birthday, Lady! You've given yourself a great gift this year, by losing so much weight and finding your way toward better heath! More power to you!!
14 okt 16 av medlem: erikahollister
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Ooooo Happy Birthday, Lady! 55 deserves that cheesecake!
14 okt 16 av medlem: XshapeshiftX
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14 okt 16 av medlem: Becca P
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15 okt 16 av medlem: rhontique
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15 okt 16 av medlem: Shazzeryyc
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