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I surrvived the 1st day of P90X- was hard, most of it was stuff I can do. And I found myself saying, OMG I cant do that- then I tried it, and I COULD do it! So YAY ME! 89 days to go! Its 7 differant DVDs one for every day of the week for 3 weeks, then a "rest" week that you do extreeme yoga. So I took my measurements, body fat % on my new fancy scale and lets see where we can take this blubbery body in 90 days!
I will be honest, I realize xmas and new years and many parties are about to happen and I will do my best to get this work out in at least 4 times a week, and will aim for 7, but Im realisitc. I have 3 kids, work midnights and a bad back so Cheer me on on those days Im feeling beat up!
Cheers FS Friends!
Visa kostkalendern, 04 december 2011:
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1254 kcal
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Fett: 36,28g | Prot: 86,24g | Kolh.: 87,54g.
Frukost: pork chop, broccoli, carrots. Lunch: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Snacks/Annat: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). mer...
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3189 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 30 minuter, Hushållsarbete - 1 timme, Körning - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme och 20 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sömn - 8 timmar, Vila - 4 timmar och 40 minuter. mer...
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