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I started a 3 day diet to jump start my weight loss. I was really hungry earlier, but I took a nap and felt much better. My husband is doing it with me, so that makes it easier. I'm glad to be back. This time I won't stop until I hit my goal (135).
Visa kostkalendern, 02 oktober 2016:
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789 kcal
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Fett: 16,60g | Prot: 67,75g | Kolh.: 90,61g.
Frukost: Nature's Own Whitewheat Healthy White Bread, Apples, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Cucumber (with Peel), Onions, Tomatoes, Garden Cuts Green Leaf Lettuce, Chili's Steamed Broccoli, Chili's Black Bean Patty. Middag: A Taste of Thai Coconut Milk (Regular), Corn, Cooked Rice, Bell Peppers, Eating Right Peeled Baby-cut Carrots, Skinless Chicken Breast. mer...
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2256 kcal
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Träning:
Arbete (Jobb) - 5 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
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