|
So the scales couldn't agree this morning. Numbers ran from 282 to 287.5, so considering that as good.
Didn't make my personal goal of 275 by September, but consider a 20 lb loss from March as stepping in the right direction.
Updating my profile with my next personal goal to be 265 by January.
Keep the Faith!
Visa kostkalendern, 29 september 2016:
|
2187 kcal
|
Fett: 108,65g | Prot: 64,51g | Kolh.: 245,39g.
Frukost: Kona Deep Drinking Water, Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel, Starbucks Vanilla Frappuccino (13.7 oz). Lunch: Starbucks Vanilla Frappuccino (13.7 oz), Kroger Seafood Salad, Wendy's Tomato (1 Slice), Sweet Red Peppers, Wild Harvest Mixed Greens & Spinach Salad. Middag: Menehune Water Company Purified Drinking Water, Pea Salad. Snacks/Annat: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fairytale Brownies Walnut Brownie, Great Gherkins Kosher Dill Spears, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, AJ's Purveyors of Fine Foods Native Blue Multigrain Chips, Trader Joe's Pico De Gallo Salsa, Crystal Farms Shredded Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. mer...
|
|