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I was rather tired today, because of yesterday’s activities. However today was my gym day and I wasn’t about to miss that. I think I overdid it a bit as Iv’e had a raging headache since the aerobics class.
Anyway exercising finished I drove home just in time for dinner. We put the Aldi butternut spaghetti to the test. We used it as a bed for a ¼ pounder Aberdeen Angus burger.
The prep was; we greased a frying pan with butter, popping the whole 250 grams into it then frying for five minutes. We then browned the burger in a separate pan with butter for a couple of minutes each side. Turning off the heat, the pan was covered and left to continue to cook in the residual heat. We boiled up a couple of heads of broccoli, then returning to the burger we added ½ a cup of double cream and six mushrooms. The cream blended well with the juices from the burger.
Note the butternut spaghetti by its self was a little bland, but once mixed with the cream and burger juices. It was a perfect accompaniment with a good texture.
The whole thing made a tasty and filling main course. The carb count was good too, with only about 40gms in the whole concoction.
Visa kostkalendern, 29 september 2016:
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1628 kcal
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Fett: 118,67g | Prot: 86,04g | Kolh.: 66,78g.
Frukost: Green Stevia Tablets, Double Cream, Coffee (Instant), Tea (Brewed). Lunch: Mature Grated British Cheddar, Buttery, Egg Omelette, Cooked Spinach (from Fresh). Middag: Bragg Apple Cider Vinegar - "With the Mother", Double Cream, Sugar Free Orange Jelly, Peaches (Drained, Heavy Syrup, Canned), Double Cream, Mushrooms, Specially Selected Aberdeen Angus Gourmet Burger, Butternut Spaghetti, Cooked Broccoli (from Fresh). Snacks/Annat: Bragg Apple Cider Vinegar - "With the Mother", Mature Cheddar Cheese, Pickled Hot Pepper, Torchon Ham, Mushrooms, Natural Nut Mix. mer...
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3394 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Aerobic - 1 timme, Titta på TV - 3 timmar, Vila - 11 timmar och 30 minuter, Sömn - 6 timmar, Skrivbordsarbete - 2 timmar. mer...
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