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Sorry I have not been updating here on a regular basis but I am busy all the time it seems with my family, 3 Dogs and a Cat. My current weight as of this morning was 228 pounds and I am trying to get to 199 even thou y goal on here is 225. Hope all is well with all you lifestyle change artist as things are great with me!
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103,4 kg
Tappat hittills: 44,0 kg.
Kvarvarande: 1,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 26 september 2016:
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1032 kcal
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Fett: 91,03g | Prot: 69,86g | Kolh.: 17,76g.
Frukost: Sole', Grace Pure Creamed Coconut, Carrington Farms Organic Coconut Oil - Virgin, Cold-Pressed, Butter, Coffee, Half and Half Cream. Lunch: Black Olives, Broccoli Flower Clusters, Egg Omelet or Scrambled Egg, Cheddar Cheese. Middag: Cooked Cauliflower (from Fresh), Chicken Breast (Skin Not Eaten). mer...
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Tappar 1,3 kg per vecka
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