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It's Wednesday. I've had my coffee but I still can't wake up. I'm trying to get back on track to start losing again. I know this is not the season to try to do that, but intend to anyway. You can't just keep putting things off because you can always find an excuse. "I'll do it tomorrow," just doesn't cut it.
Visa kostkalendern, 30 november 2011:
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1654 kcal
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Fett: 71,02g | Prot: 58,43g | Kolh.: 201,60g.
Frukost: Gluten Free Rolled Oats, Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Almond Milk, Coffee. Lunch: McDonald's Hot Fudge Sundae, McDonalds Medium French Fries, Beachcliff Sardines in Mustard Sauce. Middag: Scrambled Egg, Smart Balance Omega, Bob's Red Mill Gluten Free Rolled Oats. Snacks/Annat: Frozen Peaches. mer...
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2359 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter. mer...
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 Kommentarer
Look at it this way. If you can lose weight through the holidays, you can lose weight anytime. I'm working off the 5 lbs I gained over Thanksgiving. You have to stay the course.
30 nov 11 av medlem: Runesinger
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Yup. I didn't gain at Thanksgiving, thankfully. There are benefits to being gluten free. You can't eat most of the prevailing goodies. LOL!
30 nov 11 av medlem: Johanne
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Thats awesome you didn't gain over the Thanksgiving..I was pleasantly
surprised I gained just the one....We can do this...☺
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We sure can! I got another pleasant surprise today. I had to go out for an appt and found that the one pair of old pants I have that will stay up were still damp in the drier. Just on the off chance, I tried on a pair of hand-me-down size 20 jeans I had put away, and they fit. I haven't lost any lbs for months, but something has changed. I couldn't zip these in August and now, not only can I zip them, they're loose in the rear and they're comfortable. WEIRD!!! I started this trip in Women's size 28-30. (The downside is, the last time I was this weight, I wore 16s (I know because I still have 2 pairs) and I still had a figure. Now I have a little old gent's figure with a belly and no butt. Damn! LOL!!!
30 nov 11 av medlem: Johanne
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