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Didn't get much exercise today. Lifted barbells & used stretch bands. Picked up grandkids after school & it was raining so hard, it was difficult to see 10 feet in front of you. Wanted to stop at store, but heard on radio there was a flash flood warning. Passed the store & went home. We were driving about 30 Mph, and people were flying by us, maybe 60 or 70. We got over 3 inches in 1 hr., thunder & lightning, high standing water on highway. There are some crazy drivers out there, hope they got home safe.
Visa kostkalendern, 19 september 2016:
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823 kcal
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Fett: 53,59g | Prot: 48,24g | Kolh.: 37,55g.
Frukost: Butter, Fried Egg, Swaggerty's Farm Mild Country Sausage Patties, Dasani Bottled Water (16.9 oz), Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Louisiana Fish Fry Cocktail Sauce, Hellmann's Tartar Sauce, Fried Floured or Breaded Soft Shell Crab, Dasani Bottled Water (16.9 oz), Healthy Life Low Carb Bread, Iced Coffee with Cream. Middag: Cream (Half & Half), Iced Coffee, Steamed or Boiled Clams, Jason's Deli Tomato Slice. Snacks/Annat: Russell Stover Sugar Free Mint Patties. mer...
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