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I almost weigh 20 pounds fewer than at this point last year. For the first time in over 10 years I went jogging. That's how confident being on this Whole30 program has made me. I still have about 30 pounds to go!
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88,9 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2016:
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2841 kcal
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Träning:
Stretching (Yoga) - 20 minuter, Sömn - 8 timmar, Vila - 13 timmar och 55 minuter, Styrketräning (Måttlig) - 1 timme, Promenad (Måttlig) - 5 Km/H - 45 minuter. mer...
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Tappar 0,4 kg per vecka
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