LadyinDenim 's dagbok, 16 sep 16

I did think the loss posted yesterday was higher than expected. I am completely okay with 225 being the top of my weight range right now. That's 40 lb down from May 23. The last time I remember weighing 225 was in 2002, when I passed it as I gained weight from my set point of 220.

The next set point that I remember is 185. That's another 40 lb. I can do this. I know I can.

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Well, I went ahead and called the meat processor. They routinely cure the ham and bacon with brown sugar. The sausage patties are not sugared, though. Next hog we buy, I am talking with the processors.

102,0 kg Tappat hittills: 3,7 kg.    Kvarvarande: 40,7 kg.    Kosten följs: 100%.

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1321 kcal

Fett: 91,03g | Prot: 85,92g | Kolh.: 32,83g.   Frukost: Private Selection Organic Cut Green Beans, Applegate Farms Organic Uncured Thick Cut Bacon, Organic Prairie Organic Pork Breakfast Sausage, Coffee. Lunch: Horizon Organic Cream Cheese, Horizon Organic Cream Cheese, Pink Salmon (Solids with Bone and Liquid, Canned). Middag: Applegate Farms Organic Uncured Sunday Bacon, Woodstock Farms Organic Cut Green Beans, Farmers' Creamery Organic Authentic Lowfat Cottage Cheese. Snacks/Annat: Sundown Naturals Magnesium 500mg, Spring Valley B6, Nature's Bounty Evening Primrose Oil, Now Foods Zinc Picolinate, Now Foods P5P, Nordic Naturals Arctic Cod Liver Oil. mer...